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Space to breathe. Space to be
NOVEMBER 2026

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Immerse yourself in a four-night wellness retreat held within the embrace of an ancient caldera on 170 private acres in the breathtaking hinterland of Northern New South Wales.

EXHALE is an invitation to slow down, reconnect and remember what it feels like to truly breathe again.

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Exhale Retreat · 19-24 November, 2026

A Retreat Designed to Help You Reset

 

Welcome to EXHALE RETREAT — a deeply restorative retreat experience blending breathwork, mindfulness, meditation, gentle movement, nourishing cuisine and immersion in nature.

Whether you arrive feeling overwhelmed, disconnected, exhausted or simply in need of space to breathe and recalibrate, this retreat offers an environment that supports genuine restoration.

Here, there is no pressure to perform.


Arrive as you are.
Leave feeling rested, recharged and rewarded.

This is a space just for you. 

You'll enjoy expansive experiences during your stay:

  • Breathwork and Cacao Ceremonies for release and integration
  • Restorative and heart-opening Yoga sessions
  • Art as Therapeutic Play
  • Evening Fire Circles - reflection and conversation
  • Mindful walking & eating - for space on the inside
  • Private Chef delighting your senses with plant-rich cuisine
  • Daily access to inground magnesium pool
  • Daily access to infrared sauna and Odin ice bath
  • Swimmable freshwater lagoon with pontoon (cold plunge!)
  • Expansive bush walks on the property and cultivated native gardens

 This is not simply a retreat.
It is a return to yourself. 

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What to Expect..

Breathwork & Nervous System Restoration

Breath is at the heart of EXHALE.

Throughout the retreat, guests will experience a range of guided breathing practices designed to support:

  • Nervous system regulation
  • Emotional release
  • Mental clarity
  • Deep relaxation
  • Energy and vitality
  • Presence and self-awareness

Sessions are facilitated by experienced practitioners in a safe and grounded environment.

You’ll also learn practical breathing tools and techniques you can continue using long after the retreat ends.

Gentle Movement & Restorative Yoga

Each day includes grounding movement practices designed to help you reconnect with your body without pressure or intensity.

Sessions may include:

  • Restorative yoga
  • Gentle mobility and stretching
  • Guided meditation
  • Yoga nidra
  • Mindfulness practices
  • Somatic awareness exercises

These sessions are suitable for all experience levels.

Ritual, Creativity & Reflection

EXHALE also creates space for deeper personal reflection and expression through:

  • Fire rituals
  • Guided journaling
  • Art therapy and creative play
  • Group connection practices
  • Self-awareness exercises
  • Silent nature walks

There is immense value in stepping away from constant stimulation and giving yourself permission to simply be.

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The Property and Location

Nestled within 170 acres of private rainforest and bushland is your home away from home.

With sweeping views across valleys toward the Pacific Ocean, these retreat facilities have been thoughtfully curated to balance comfort, nature and restoration.

Including:

  • Magnesium mineral pool
  • Infrared sauna
  • Ice bath
  • Spacious yoga and workshop studio
  • Outdoor fire circle
  • Comfortable communal lounge areas
  • Expansive dining space
  • Multiple relaxation zones
  • Private rainforest and bush walking trails
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Vibrant, earthy cuisine to leave you feeling lighter, clearer and deeply nourished

Our Cuisine

Nourishment for body, mind and soul prepared daily by our resident chef, Joel, with a focus on:

  • Seasonal wholefoods
  • Fresh local ingredients
  • Plant-based nourishment
  • Gluten and dairy-free menus
  • Nutrient-dense culinary sensation

Our philosophy centres around supporting your nervous system, energy, digestion and overall wellbeing.

Meals are intentionally shared mindfully as part of your retreat experience.

 

Accommodation

EXHALE offers several beautiful styles of accommodation across the property, each designed to provide privacy, comfort and connection to the surrounding landscape.

Accommodation options include:
  • Deluxe king and queen rooms in the main house
  • Scandinavian-inspired private cabins
  • Private garden rooms with ensuites and balconies
Features include:
  • Luxury bedding
  • Towels and toiletries supplied
  • Private or shared bathroom options
  • Stunning hinterland views
  • Quiet spaces for reflection and rest

Whether you prefer complete privacy or shared retreat-style accommodation, there is an option suited to your experience.

What's Included

Your Retreat Experience Includes:
  • Four nights / five days accommodation
  • Daily guided breathwork sessions
  • Morning yoga and movement practices
  • Meditation and mindfulness sessions
  • Evening yoga nidra
  • Fire rituals and connection circles
  • Guided creativity and art therapy experiences
  • Access to private walking trails
  • Magnesium pool access
  • 24-hour infrared sauna access
  • Ice bath access
  • Gourmet breakfast, lunch and dinner daily
  • Organic herbal teas and coffee
  • Spacious yoga and workshop studio
  • Time to rest, reflect and reconnect
Optional Add-On:
  • Professional 50-minute massage treatment
What's Not Included:
  • Airfares
  • Travel insurance
  • Transfers to and from the retreat venue

Guests commonly arrange shared airport transfers or Ubers together.

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Your Hosts

Kylie Heenan

Kylie is a therapeutic coach, meditation guide and breathwork facilitator with over a decade of experience supporting people through healing, transformation and reconnection.

Her work blends grounded therapeutic insight with nervous system awareness, mindfulness, embodiment and deep compassion.

Kylie creates spaces that help people feel safe enough to soften, reconnect and rediscover their authentic selves.

Phillipe Antony

Phillipe is a breathwork facilitator, coach and educator passionate about the restorative and transformative power of breath, nature and human connection.

His work combines practical breath science with deeply experiential practices that help people reconnect to clarity, calm and vitality.

Phillipe brings warmth, insight and grounded guidance to every retreat experience.

This is your time


To slow down.
To breathe deeply.
To reconnect with yourself.
To rest your nervous system.
To move gently.
To nourish your body.
To reconnect with nature and community.
To remember what calm feels like again.

EXHALE Retreat is an opportunity to step away from routine and return home feeling clearer, lighter, stronger and deeply restored.

 Join us in the hinterland this November. 

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Frequently Asked Questions

What Others Have Experienced

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