Exhale Retreat is about creating space — not filling your days with activities.

You'll enjoy restorative yoga, guided breathwork, meditation, hot+cold immersion and nourishing food, but the true focus is helping you slow down, reconnect with yourself, and experience the healing effect of nature, stillness and community.

With max 16 guests, Exhale Retreat offers an intimate, personal experience where you'll feel genuinely seen and held.

If you're feeling overwhelmed, disconnected, exhausted, or simply craving space to breathe and recalibrate - this retreat was made for you.

There's no pressure to perform or arrive with anything other than yourself.

Because many of our activities include a physical element — walking trails, yoga, movement-based breathwork — the retreat isn't currently suited to guests using a wheelchair or with significant mobility restrictions.

If you have any concerns about accessibility, we're happy to talk it through on your clarity call, once you apply.

In short, it's a combination of all four!

There are opportunities to learn practical wellbeing tools, deepen mindfulness, experience transformative breathwork and enjoy meaningful conversation — but above all, Exhale Retreat is centred around relaxation, with every element designed to calm the nervous system and create space to breathe.

Each day includes thoughtfully planned experiences designed to help you relax, restore and reconnect — with an "opt-in" approach.

Equally important is the space between activities, for you to wander the private trails, sit by the pond, read by the fireplace, soak in the magnesium pool, or simply enjoy the peaceful atmosphere.

This is your retreat and your experience. We warmly invite you to join what we've created, to maximise the benefits. Listen to your body and choose what feels right for you.

Absolutely not — we warmly welcome anyone completely new to breathwork and yoga, and honestly, we love it.

All sessions are suitable for every experience level. As long as you feel clear on what's included and are physically able to participate, we'd love to have you.

Ready to take the first step? Start with your application, then we'll reach out to book your clarity call.

A variety of techniques for different purposes — some calming the nervous system and reducing stress, others using more activating patterns that can lead to clarity, emotional release and a sense of peace.

Some sessions are deeply restorative, while others offer more profound experiences.

Every guest's journey is unique — we provide a safely held and trauma-skilled environment for your own experience to unfold

Sharing is always an invitation, never an expectation, and your privacy and comfort are respected at all times. There are opportunities for conversation and connection throughout the retreat, but participation is entirely your choice.

Emotional responses are a completely natural part of personal growth, and you'll be met with compassion and professionalism throughout.

Kylie is a trauma-skilled therapist and coach, with many years of clinical experience helping people safely navigate intense emotional experiences.

You're never expected to push beyond what feels comfortable. Grounded support and debriefing is available beyond the guided sessions should you need.

Exhale Retreat in designed for adults of all ages, with a mature, respectful, supportive atmosphere that attracts people who value wellbeing and personal growth.

Guests may arrive alone and quickly become part of the retreat community, while others share the experience with a partner or close friend.

However you show up, you'll feel warmly welcomed.

Our menu is plant-rich and gluten-friendly, and we do our best to accommodate dietary requirements.

However, please note we can't guarantee against cross-contamination, so if you have a serious allergy, we encourage you to discuss this with us directly before booking.

This is also a perfume-free retreat as this is a common allergy for many. We ask for personal items to be fragrance-free or essential oil based.

This is an alcohol- and drug-free event, to give your beautiful body the gentle detox it needs. Of course, any prescription medications you require are not excluded.

The retreat is nestled in a small village in Northern New South Wales on a purpose-designed acreage, 30 mins north of Byron Bay.

The closest big town is Brunswick Heads.

The nearest airport is Coolangatta (Gold Coast Airport), making it easily accessible by air.

Transfers to and from the venue are not included, however we encourage guests to connect with one another to arrange private car-pooling - it's a lovely way to start the retreat experience together!

Details on how to coordinate this will be shared once you've secured your spot.

Yes — we offer a flexible payment plan, as long as all payments are made in full by 1 October. We're happy to discuss options tailored to you on your clarity call.

We gently encourage minimal phone use throughout the retreat as part of a "tech detox," which most people welcome and find highly beneficial.

We ask that phones aren't brought into the yoga studio during activities. Outside of that, you're welcome to use your phone during free time — we understand wanting to stay in touch with family.

The property has wifi available for guests.